Pole

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Pole classes are designed to be progressive starting from the very beginning and taking you up the pole and into gravity defying tricks, twists and tumbles.

Class size limited to no more than 2 per pole with a max of 10. Instructor permission required for intermediate and advanced levels.

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BEGINNER/All LEVEL

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BEGINNER/ALL LEVEL
This is your first pole class if you’ve never taken pole before or have little experience. Meant for those brand new to pole or those with minimal experience. This class is progressive and level 1 includes over 60 tricks. Learn basic spins, transitions and sequences to build a strong foundation.
Level 1 is done in 5 class increments with a minimum of 2-5 week sessions to complete it.

[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”class-block” width=”1/3″][vc_video link=”https://youtu.be/3Tnu_SH88UM” el_width=”50″ align=”center”][boc_heading html_element=”h1″ alignment=”center” css_animation=”bottom-to-top” color=”#000000″ margin_bottom=”30px” css_classes=”myheading3 center-border”]Low Flow Pole[/boc_heading][vc_column_text css_animation=”boc_animate_when_almost_visible boc_bottom-to-top” el_class=”myheading4 ” css=”.vc_custom_1534514791021{margin-bottom: 10px !important;}”]

BEGINNER/All LEVEL

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Learn choreography only involving floor work, transitions, spins and even working with a chair to create a polished routine and continue building your flow. 1 hour

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” el_class=”inner-classes inner-2 pole-inner2″][vc_column_inner el_class=”class-block” width=”1/3″][vc_single_image img_size=”medium” alignment=”center” image=”719″][boc_heading html_element=”h1″ alignment=”center” css_animation=”bottom-to-top” color=”#000000″ margin_bottom=”30px” css_classes=”myheading3 center-border”]Pole Tricks and Conditioning[/boc_heading][vc_column_text css_animation=”boc_animate_when_almost_visible boc_bottom-to-top” el_class=”myheading4 ” css=”.vc_custom_1539006832224{margin-bottom: 10px !important;}”]

ALL LEVELS

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Spend the first part of class working specific tricks, polishing them, creating variations and working on transitioning in and out of them. The second half will be conditioning for your tricks. 1 hour

[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”class-block” width=”1/3″][vc_single_image img_size=”medium” alignment=”center” image=”658″][boc_heading html_element=”h1″ alignment=”center” css_animation=”bottom-to-top” color=”#000000″ margin_bottom=”30px” css_classes=”myheading3 center-border”]Pole Flow[/boc_heading][vc_column_text css_animation=”boc_animate_when_almost_visible boc_bottom-to-top” el_class=”myheading4 ” css=”.vc_custom_1535679182568{margin-bottom: 10px !important;}”]

INTERMEDIATE LEVEL Instructor permission required for higher levels

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Spend the first part of class working specific tricks, polishing them, creating variations and working on transitioning in and out of them. The second half will be conditioning for your tricks. 1 hour

[/vc_column_text][/vc_column_inner][vc_column_inner el_class=”class-block” width=”1/3″][vc_single_image img_size=”medium” alignment=”center” image=”720″][boc_heading html_element=”h1″ alignment=”center” css_animation=”bottom-to-top” color=”#000000″ margin_bottom=”30px” css_classes=”myheading3 center-border”]Pole 2[/boc_heading][vc_column_text css_animation=”boc_animate_when_almost_visible boc_bottom-to-top” el_class=”myheading4 ” css=”.vc_custom_1535679337766{margin-bottom: 10px !important;}”]

INTERMEDIATE LEVEL Instructor permission required for higher levels

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For those that have completed pole 1 or are able to do their basic spins and climb prep. This level introduces climbing and basic inversions. 1 hour

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INTERMEDIATE LEVEL Instructor permission required for higher levels

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For those that have completed pole 2 or are able to do a clean straddle invert, inside and outside leg hang. This level introduces more advanced climbs, inversions, tricks and shoulder mounts. 1 hour

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ADVANCED LEVEL Instructor permission required for higher levels

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For those that have completed pole 3 or are able to do a clean shoulder mount and caterpillar climb. This level introduces more advanced climbs, inversions, tricks and drops. 1 hour

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ADVANCED LEVEL Instructor permission required for higher levels

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For those that have completed pole 4 or are able to do a clean iguana mount and all elbow grip holds. This level introduces more tricks, sequences and handsprings. 1 hour

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ADVANCED LEVEL Instructor permission required for higher levels

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For those that have completed pole 5 or are able to do a clean handspring and all split grip holds. This level introduces more tricks, sequences and handsprings. 1 hour.

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